Self Care for the Soul

Episode 10 of the Life of JEM live video podcast is all about self care for the soul. JEM reads an essay about mental health and then talks with special guest and Renaissance woman Gina Duran who is an educator, an activist, a writer, a yoga instructor and a massage therapist. In this episode, JEM and Gina talk about how to take care of yourself in times like these. Gina also demonstrates a restorative yoga pose and reads from her upcoming poetry collection. Come watch! Namaste!